Menu:

The Pantry; Foods to keep in the house

So many have said, "Sam, I don't want to know the science, just tell me what to eat. Okay, you got it. Here's a list of things I won't be without in my fridge and Pantry. They all have outstanding nutrients and provide me with an optimized fuel. To understand how to use them better, make sure to sign up for our newsletter or join our Teleclasses.

Proteins

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Protein is an important part of your fuel.
My Panty is always stocked with:
Eggs
Chicken Apple Sausage
Chicken
Shrimp
Salmon
Filet Mignon

Fats

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You can't metabolize carbs and proteins without good fat.

Almonds, Pecans, Walnuts
Avocado
Olive Oil
Walnut Oil
Good Vegetable Oil

The Good Carbs

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Carbs...if they're nutrient rich, great, otherwise, you don't need 'em!

Apples                             Red Pepper
Blueberries                      Mushrooms
Bananas                          Legumes
Strawberries                    Onions
Melon                               Brown Rice
Tomatoes                          Quinoa
Spinach and Romaine             
Whole Wheat Pasta
Broccoli      Greek Yogurt    Watermelon    Pomegranates

The Extras!

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Add these to anything for extra anti-oxidants and/or nutrient boost to anything you eat!

Basil (Any Herb)
Garlic
Cinnamon
Sea Salt
Turmeric
Cayenne
Ginger
Dry milk