You must optimize your fuel...
It's all about finding the optimal balance of carbs, fats, and proteins that work for you.
TIPS:
1) Eat everything in Moderation. Eat mostly fruits and vegtables. Eat "real food". Real food rots. (Michael Pollen, reknowed professor and organic advocate)
2) Eat Organic
3) Eat breakfast containing protein and fiber/nutrient dense fruit.
4) Cut carbonated beverages out of your diet and loose 10 pounds.
5) Sugar is the enemy, not fat. Maintaining steady blood sugar throughout the day is essential. Sugar is an inflammatory agent in the body.
6) I'm a big believer in food combining - see mini-meals you can use today!
TIPS:
1) Eat everything in Moderation. Eat mostly fruits and vegtables. Eat "real food". Real food rots. (Michael Pollen, reknowed professor and organic advocate)
2) Eat Organic
3) Eat breakfast containing protein and fiber/nutrient dense fruit.
4) Cut carbonated beverages out of your diet and loose 10 pounds.
5) Sugar is the enemy, not fat. Maintaining steady blood sugar throughout the day is essential. Sugar is an inflammatory agent in the body.
6) I'm a big believer in food combining - see mini-meals you can use today!
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