What you think you know, may make you sick 07/08/2009
This may surprise you, but there are not 7 food groups. There are 3; fats, proteins and carbohydrates. I believe it is this misconception that has lead to what we call the "American Diet". A lack of understanding and disbelief by "traditional medicine" that food matters and can change the status of wellness, leads us to flounder and gives us no choice but to seek information for ourselves.